THREE: Investigate Your Story

Problematic porn and issues with any unwanted sexual behavior can't be solved by shame, guilt, and self-loathing. Instead, get curious and investigate your story. Your story is telling you something about what you truly need. Writing out your story and sharing it with a trusted listener is like turning on the lights and seeing where the exits are for the first time. It's the work of SESSION THREE from our book "Take Your First Step," where hiding stops and healing starts.