SIX: Radical, Practical Steps to Starve the Addiction

You don't starve an addiction by just trying harder. You starve it by making small, wise, honest changes to your daily life. You replace what used to feed the addiction with new ways of meeting your needs, new rhythms of honesty and connection, and new structures that make relapse harder instead of easier. In this session, we help you learn to create your first 30-day plan.